Silva ex30 is a pedometer that can be carried around the neck, in the pocket or in a bag. Using 3D sensor technology, steps are counted accurately in any position. Silva ex30 counts steps, measures distance and calories, and an automatic timer keeps track of exercise time. It includes manual access to the website silvaconnect.com where exercise results can be uploaded, targets set and evaluated and friends be challenged in step competitions. When the pedometer is not in use the display goes into sleep mode to save battery power. The pedometer has such functions as 7-day memory, automatic midnight reset, and a step barometer that helps the user reach and maintain the recommended 10,000 steps per day. Silva ex30 also has an integrated neck strap with safety release.